90 Day Self Transformation Project – Week 5 (Days 32-35) – Weekly Check In

Instead of trying to post everyday, I am going to do a weekly check i so I can spend more time actually hitting my goals and getting some balance in my life.

I am over a month in and I am definitely changing! I’ve lost over 15lbs and have some balance in my diet. I started out very restrictive. I have a little less than 9lbs left to go before I can start high impact exercises and I am hoping to hit that before spring. However, in my weekly weigh in/measurements, I am still at the same weight for almost 3 weeks now. I think I have hit a plateau so I am going to reassess my workout routine and also purchase a scale for my food and see what happens. The good news is I lost about 5 inches since my last measurements in various places so something is working. 

This week my sleep and water intake have not been great. I get barely 6 hours of good sleep. I know it’s my depression which is very frustrating. I did find these great sleep meditations on youtube which helped the past two nights. I also need to figure out a way to get more water. I noticed this week I drink around 30 oz a day which is just not enough especially at a higher altitude. I got a dehydration headache almost everyday. 

This week, I did not get to a church service either. Sunday morning is always my grocery shopping time and I am struggling with adjusting to my new routine. 

I got so many new things to try at Trader Joe’s. I went to the store so hungry that I wanted everything in the store and went a little overboard.

90 Day Self Transformation Project – Day 31 – Setting Core Values

I finally got my 2020 planner in. I picked one that was goal oriented and it is a lot to fill out. There is a core values section, and I struggled with core values so much in the therapy last year too.

I like the idea of establishing core values. It takes a certain amount of self awareness to develop them. 

After much research, I set my core values as follows:

  • Balance 
  • Love
  • Security and Stability 
  • Achievement and determination
  • Family and Friendship
  • Justice 
  • Wisdom 
  • Spirituality 
  • Loyalty 
  • Personal Fulfilment 

Now I have to start setting goals which is hard when your depressed. It is hard to battle that inner voice saying you are failure why should you set goals. I am determined to complete the self awareness and goals section of the planner. I did spend $30 on this planner so I want to get my use out of it. 

I had to take a step back from my weight loss plan to focus on my mental health. I feel like I am getting back on track and will meal prep this weekend and plan my workout schedule. I need to get my sleep schedule back on track too. I have only been getting about 6 hours in the last couple of days.

Today I am grateful for my husband, my job and stability.