90 Day Self Transformation Project – Day 31 – Setting Core Values

I finally got my 2020 planner in. I picked one that was goal oriented and it is a lot to fill out. There is a core values section, and I struggled with core values so much in the therapy last year too.

I like the idea of establishing core values. It takes a certain amount of self awareness to develop them. 

After much research, I set my core values as follows:

  • Balance 
  • Love
  • Security and Stability 
  • Achievement and determination
  • Family and Friendship
  • Justice 
  • Wisdom 
  • Spirituality 
  • Loyalty 
  • Personal Fulfilment 

Now I have to start setting goals which is hard when your depressed. It is hard to battle that inner voice saying you are failure why should you set goals. I am determined to complete the self awareness and goals section of the planner. I did spend $30 on this planner so I want to get my use out of it. 

I had to take a step back from my weight loss plan to focus on my mental health. I feel like I am getting back on track and will meal prep this weekend and plan my workout schedule. I need to get my sleep schedule back on track too. I have only been getting about 6 hours in the last couple of days.

Today I am grateful for my husband, my job and stability. 

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