Officially two weeks in! This weigh in was a little less dramatic. I lost an additional 3lbs this week, that’s 13lbs total in two weeks. I also lost over 6 inches. I owe myself a new pair of sneakers!
It’s been 15 days since I last binge ate, the longest stretch in almost 5 months. I am thoroughly enjoying barre classes. They are way more challenging AND FUN than I expected. Making time for working out has been a struggle but I think it’s important to prioritize my health.
Logging my food is becoming a habit and feels less tedious. I also didn’t have an IBS flare up this week which feels amazing.
For my other intentions, I made time for my friends and had a date night with my husband. I also got at least 7 hours of sleep every night. This upcoming week, I want to focus on mindfulness especially when eating and decluttering some of my space.
I am grateful for progress, my body and raspberries.